Your Coach
I proudly embody various roles and identities, including being a daughter, sister, friend, and woman of faith, valuing the profound impact of connections and relationships in my life. Professionally, I excel as a dedicated wellness coach, proficient group fitness instructor, and skilled personal trainer, equipped with a solid foundation of knowledge from earning a Bachelor's degree in Kinesiology from the University of Illinois at Chicago.
As a first-generation master's student, my aspiration is to contribute to the advancement of the wellness and health industry, impacting lives through the sharing of knowledge, empowering individuals, and fostering a positive influence that cultivates a healthier society and promotes holistic well-being for all.
mission
At Pieces of Wellness, our mission is to empower individuals on their journey toward holistic well-being.
Through our integrated approach, we strive to provide transformative experiences and resources that nourish the mind, body, and spirit. Guided by the belief that wellness is a collection of interconnected pieces, we are dedicated to helping individuals unlock their full potential, cultivate balance, and achieve a state of optimal health.
By offering personalized services, expert guidance, and a supportive community, we aim to inspire and empower individuals to embrace wellness as a lifelong pursuit, one piece at a time.
Values
We are guided by a set of core values that shape our business and define our commitment to our clients and community.
Integrity lies at the heart of everything we do, as we prioritize transparency, honesty, and ethical conduct in all our interactions. We are dedicated to fostering an environment of compassion and empathy, valuing the unique needs and experiences of each individual. Continuous growth and learning are embedded in our culture, as we embrace innovation and stay at the forefront of wellness practices.
Collaboration and inclusivity are fundamental to our approach, as we believe in the power of teamwork and respect for diverse perspectives. We are driven by a relentless pursuit of excellence, always striving to deliver exceptional quality in our services and products. Above all, we are deeply committed to making a positive impact on the well-being of our clients, empowering them to lead fulfilling lives and embrace their journey to wellness with confidence and inspiration.
Our Story
As an athlete, dancer, and martial artist, my lifelong journey has been rooted in the value of fitness. However, as a Latina immigrant, I struggled to establish healthy habits during my childhood. It was through my involvement in martial arts that I discovered the power of pushing my mind and body to new limits.
Throughout the years, maintaining consistency proved to be a formidable task. Initially, my motivation for fitness stemmed from a desire to conform to certain societal ideals, further complicated by hormonal imbalances that posed additional obstacles.
However, a turning point arrived when I embraced a holistic approach to self-care. I experienced remarkable growth and witnessed sustainable transformations by addressing my well-being from multiple dimensions.
Today, I prioritize my health because I have come to appreciate and love my body truly. Each day, I strive to nurture it comprehensively, recognizing that true wellness encompasses more than just physical appearance.
It is my genuine aspiration to guide every client toward their personal definition of genuine wellness. Together, we will embark on a journey of self-discovery, helping them find balance and well-being in their own unique way.
